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Stay Healthy Around the Holidays

With all the craziness and running around during the holidays it is easy to fall into unhealthy habits. Here are a few tips to staying healthy around the holidays! Don’t skip breakfast! Below is an easy recipe to start your day the healthy way: Green Smoothie Blend of...

10 Tips for Fall Fitness

No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of...

ASHHRA 2014

No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of...